A Simple Guided Meditation Video

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    The term "meditation" refers to many techniques that promote harmony between the mind and body, mental calmness, and general welfare. People have been using meditation for a long time. People use meditation to unwind or lessen stress, as well as to improve well-being and prevent sickness. Improved sleep is one of the benefits of mindfulness meditation. Mindfulness and meditation have many positive health effects and may also improve one's quality of life. Whether mindfulness or meditation may help people manage their stress, anxiety, or pain has been researched by many who turn to it. 

https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know


A Guide to Meditation Video



The Guided Meditation Video 
https://youtu.be/4tBXqQHOZ9E






 

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